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If you're constantly itching and feel like your skin is holding you back I have 3 steps: the 3C's (for short) to Calm Cool & Cover your skin for quicker relief
Get links to my Amazon favorites products that target each of the 3 steps
And NO creams are being recommended...this involves somatic tools and products to get you out of your head and into your BODY
Breathing exercise video to target your nervous system so you can actually DITCH the ITCH
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BONUS: Get the facts about anti-histamines (backed by research) that might surprise you
About Rakhi Roy, MS, RD
Dietitian & Food Allergy Specialist
My own struggles with eczema on camera as an actress led me to switch careers into nutrition & skin health
I remember how consumed my days were with itch & pain. Daily tasks seemed impossible and sweating during workouts would make me want to rip my skin off.
Over the years I've learned to follow my 'skin-tuition' and now itch doesn't consume my days and nights as much as it used to. I get restful sleep and can count on the 3 C steps.
I hope these tips help you as much as they've helped me and my patients!
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
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